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Be Good To Yourself At Least Once A Day by Man, album cover

Vinyl pressings

Be Good To Yourself At Least Once A Day

by Man · 1972

18 pressings10 countriesProg RockBlues RockPsychedelic RockRock

Be Good To Yourself At Least Once A Day was first pressed on vinyl in 1972. Every vinyl pressing is listed below with its label, catalog number and runout codes, so you can tell an original from a reissue.

How to spot a first pressing of Be Good To Yourself At Least Once A Day

10 pressings came out in 1972, the album's first year, in 6 countries. Compare the label and catalog number on your copy, then the codes etched or stamped in the runout groove (the dead wax around the label): they are the surest sign of an early pressing.

UK

1972
Label and catalog number
United Artists Records UAG 29417
Format
LP, Album, Stereo
Runout / matrix

UAG 29417A-1U | RAYSRunout groove A, variant 1

UAG 29417B-1U | R.T.B.Runout groove B, variant 1

UAG 29417A-1U RAYS GA 1Runout groove A, variant 2

UAG 29417B-1U R.T.B. GA 1Runout groove B, variant 2

Full details of this pressing

UK

1972
Label and catalog number
United Artists Records UAG 29417
Format
LP, Album, Stereo
Runout / matrix

UAG 29417A-1U | RAYSRunout Groove A

UAG 29417B-1U | R.T.B.Runout Groove B

Full details of this pressing

France

1972
Label and catalog number
United Artists Records UAG 29417
Format
LP, Album · Gatefold
Runout / matrix

UAD 29417 AStamped Runout Groove A

UAG 29417 BStamped Runout Groove B

UAG 29417 ALabel A

UAG 29417 BLabel B

Full details of this pressing

Germany

1972
Label and catalog number
United Artists Records 29 417 IUnited Artists Records UAG 29417
Format
LP, Album · Gatefold
Runout / matrix

Made In Germany C 29417 A-1Side A

Made In Germany C 29417 B-1Side B

29 417 ALabel side A, in parentheses

29 417 BLabel side B, in parentheses

Full details of this pressing

Germany

1972
Label and catalog number
United Artists Records 29 417 I
Format
LP, Album
Runout / matrix

Made In Germany C 29417 A-1Runout A, stamped

Made In Germany C 29417 B-1Runout B, stamped

Full details of this pressing

Germany

1972
Label and catalog number
United Artists Records UAG 29417
Format
LP, Album · Gatefold
Runout / matrix

Side A: RAYS UAG 29417 A - 10

Side B: UAG 29417 B - 10

Full details of this pressing

Not sure how to read the runout? See matrix numbers, runout and dead wax and how to tell a first pressing.

All 18 vinyl pressings

By decade, oldest first. Open a pressing for its full label, barcode and runout details.

1970s14 pressings
YearCountryLabel and catalog numberFormat
1972FranceUnited Artists Records UAG 29417First yearLP, AlbumLP, Album
1972GermanyUnited Artists Records 29 417 I / United Artists Records UAG 29417First yearLP, AlbumLP, Album
1972GermanyUnited Artists Records 29 417 IFirst yearLP, AlbumLP, Album
1972GermanyUnited Artists Records UAG 29417First yearLP, AlbumLP, Album
1972ItalyUnited Artists Records UAG 29417First yearLP, AlbumLP, Album
1972JapanLiberty LLP-80784First yearLP, AlbumLP, Album
1972New ZealandUnited Artists Records UAL 34775First yearLP, AlbumLP, Album
1972New ZealandUnited Artists Records UAL-34775 / United Artists Records UAG-29417First yearLP, AlbumLP, Album
1972UKUnited Artists Records UAG 29417First yearLP, Album, StereoLP, Album, Stereo
1972UKUnited Artists Records UAG 29417First yearLP, Album, StereoLP, Album, Stereo
1973AustraliaUnited Artists Records L-34775LP, AlbumLP, Album
1973ItalyUnited Artists Records UAS 29417LP, AlbumLP, Album
1973NetherlandsUnited Artists Records UAG 29417LP, Album, StereoLP, Album, Stereo
1973USUnited Artists Records UA-LA077-FLP, AlbumLP, Album
1980s1 pressing
YearCountryLabel and catalog numberFormat
1988UKBGO Records BGO LP14LP, Album, ReissueLP, Album, Reissue
Year unknown3 pressings
YearCountryLabel and catalog numberFormat
?IsraelUnited Artists Records UAG 29417LP, Album, StereoLP, Album, Stereo
?UKUnited Artists Records UAG 29417LP, Album, RepressLP, Album, Repress
?UKUnited Artists Records UAG 29417LP, AlbumLP, Album

Tracklist

  1. A1C'mon
  2. A2Keep On Crinting
  3. B1Bananas
  4. B2Life On The Road

Questions

How many vinyl pressings of Be Good To Yourself At Least Once A Day are there?

18 vinyl pressings of Be Good To Yourself At Least Once A Day are listed here, from 10 countries, released between 1972 and 1988.

When was Be Good To Yourself At Least Once A Day first released on vinyl?

The earliest pressings are from 1972, in UK, France, Germany, Italy and more. One of them is United Artists Records UAG 29417.

How do I tell if my copy of Be Good To Yourself At Least Once A Day is a first pressing?

Check the catalog number on the label (first-year pressings use UAG 29417, 29 417 I, LLP-80784, UAL 34775) and the codes etched in the runout groove, then compare them with the pressings listed above; for example, UAG 29417A-1U | RAYS and UAG 29417B-1U | R.T.B.. Later reissues often keep the catalog number but change the label design or the runout codes.

How much is Be Good To Yourself At Least Once A Day on vinyl worth?

It depends on which pressing you have and on the condition of the record and its sleeve. Early pressings from the album's home country in near mint condition are usually worth the most; common later reissues are worth far less. Scan your copy with VinylLens to see its value for every grade.

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